Many of us know what we should eat to establish a healthy lifestyle. So, why do we struggle so much with healthy eating? In my experience, it is because we haven’t been taught how to integrate and implement healthy eating into our daily lives. Even when we make healthy changes, often these changes don’t last, and we quickly find ourselves right back to where we started.
I am a Registered Dietitian and I provide nutrition therapy for those who desire to change their relationship with food, whether you have a medical condition such as a gastrointestinal concern, PCOS, diabetes, weight gain or loss or an eating disorder. I can help turn the science of nutrition into practical solutions for healthy living. I will meet you where you are in your eating journey and then together, we can make progress toward your individual goals. We will explore how eating habits can impact your daily life and discover roadblocks that prevent your success. We will develop effective strategies that will provide lasting change to your health and overall lifestyle.
"A healthy outside starts from the inside"
by Robert Urich.
You are not on this journey alone. You can achieve long lasting change by learning how to integrate healthy eating into your life. Let’s start on this path together so that you can make unique, positive nutrition lifestyle changes.
Please contact me today!
About Dawn Copperthite
Dawn Copperthite is a Registered and Certified Dietitian, Nutrition Therapist and Consultant serving the Western New York Community over the past 30 years. Dawn specializes in medical nutrition therapy in the prevention and therapeutic intervention of a variety of nutrition needs, including eating disorders, gastrointestinal diseases and conditions, diabetes and weight management, PCOS, healthy eating and cardiovascular health.